Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over. And by minute 20, you’ll be done, exhausted, and proud of yourself.įor the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. At 15 minutes, you’ll be watching the clock. At 10 minutes, you’ll be sweating and your muscles will be burning. It’s you, Shaun T, and a Step, six days a week for six weeks.Īfter five minutes, you’ll be breathing hard. Get ready to transform your body and your mind in just 20 minutes a day. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it. This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
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